As we age, of course we start to look older; this is just part of the cycle of life. However, the good news is that there are lots of steps that you can take to help you look younger than your years. We have researched 99 ideas for you to consider; many of these are backed by science. This article is really about you looking as good as you possibly can for your age.

We’ve written before about red light therapy but that article focused on red light face masks. In this article, we focus on red light therapy panels because more and more these are being spoken about on health podcasts. We will look at the alleged benefits such as wound healing, pain relief, hair regrowth and collagen building.

Here we write about the importance of keeping your mood positive. We usually look at our topics in terms of why this is important for health and beauty, and the main reason for wanting to maintain a positive mood would be that when you feel good you are more likely to invest in self-care such as exercising and healthy eating.

Lately, we’ve come across lots of videos on social media of people sharing techniques to calm the vagus nerve to achieve relaxation. In this article, we are going to look at what the vagus nerve actually is and whether it is possible that these techniques we are being shown can in fact help our bodies and minds to relax.

If you live in the Northern Hemisphere, you will be starting to notice that spring is finally emerging after what seemed like a very long winter. This week we have written about our favourite products to help us get in the mode for spring, and also prepare for any upcoming sun holidays. We’ll tell you why we like the product and how we use it.

As we age, managing stress becomes increasingly important for overall health and wellbeing, and one crucial aspect of stress management is regulating cortisol levels in the body. Cortisol plays a significant role in various bodily functions, and keeping it in balance is essential for optimal health.