How Regular Sex and Orgasms Can Keep You Looking and Feeling Younger
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Introduction
As you know, the Seeoran team are always looking for new and innovative ways to increase our longevity and help us to stay looking as young as possible. In this week’s article, we’re going to dive into the fascinating world of how regular sex and orgasms can contribute to longevity, health, and a youthful appearance. Get ready to discover the science-backed secrets of the benefits of having a good sex life.
Health Benefits of Sex
Let’s start by uncovering some surprising facts about sex and its remarkable health benefits. According to Healthline’s article “Surprising Facts About Sex” engaging in sexual activity can help boost your immune system, reduce stress, and even relieve pain. WebMD’s “10 Surprising Health Benefits of Sex” outlines how sex can improve heart health, enhance mood, and increase overall wellbeing. Clearly, there’s more to sex than meets the eye!
How Sex Can Increase Longevity
Now, let’s delve into the connection between regular sexual activity and a longer, healthier life. Research suggests that those who engage in consistent sexual activity tend to live longer than their less sexually active counterparts. This is attributed to the many physical and emotional benefits of sex, which collectively contribute to a better quality of life. Let’s have a look at what they are.
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How Regular Orgasm Benefits Women
Orgasms, often regarded as the pinnacle of sexual pleasure, offer unique advantages to women. Beyond the pleasurable sensations, orgasms release endorphins, reduce stress, and improve sleep quality.
Research has shown that regular orgasm in tandem with pelvic floor exercises can improve the strength of the pelvic floor muscles, which can improve bladder control and the enjoyment of sex.
According to Vogue magazine an orgasm increases dopamine, oxytocin, norepinephrine, and our testosterone levels, all of which can improve our mental and emotional wellbeing.
Healthily tell us (but we already knew this!) that an orgasm can help us get a better nights sleep because it causes the body to relax deeply.
How Regular Orgasm Benefits Men
We’re generally writing for women but it is interesting to note that, according to the European Society for Human Reproduction & Embryology, sperm quality improves after 7 days of daily ejaculation due to less DNA damage.
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How Regular Sex Boosts Self-Esteem and Wellbeing
One of the hidden gems of regular sexual activity is its ability to boost self-esteem and feelings of wellbeing. Engaging in intimate moments with your partner can enhance your sense of desirability and self-worth, fostering a positive self-image that radiates confidence and vitality.
Sex creates feelings of wellbeing due to the release of various hormones that have a profound impact on the body. When engaged in sexual activity, the brain releases endorphins, often referred to as “feel-good” hormones, which reduce stress and induce a sense of euphoria. Oxytocin, often called the “love hormone” or “cuddle hormone,” is released during intimate moments, promoting emotional bonding and trust between partners. Oxytocin also helps reduce anxiety and promotes relaxation.
Meanwhile, dopamine, another neurotransmitter released during sex, heightens pleasure and reinforces positive feelings, contributing to an overall sense of wellbeing. These hormonal responses collectively create a profound sense of happiness, relaxation, and emotional connection, making sex a natural and powerful source of wellbeing in our lives.
Why is Regular Sex Part of an Anti-Aging Strategy
Increasingly, we are accepting the idea that our biological age can be different to our chronological age. It could be higher or lower, and there are various methods to measure this. Some ways to influence your biological age positively include getting good sleep, reducing your stress levels and taking care of your emotional wellbeing and happiness levels – and all of these can be supported by a healthy sex life and regular orgasms.
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Steps You Can Take to Have More Sex in Your Life
Ready to reap the benefits of regular sex and orgasms? Here are some practical steps you can take to incorporate more intimacy into your life:
- Prioritise self-care: See making time for sex as being part of your own self-care and the self-care for your relationship.
- Communicate openly: Talk to your partner about your desires and needs to create a more fulfilling sexual relationship.
- Schedule “sexy time”: Make an effort to set aside dedicated time for intimacy in your busy schedule.
- Explore together: Keep the spark alive by trying new things and keeping the excitement alive in your relationship.
In long-term relationships, the emotional connection fostered through regular sex is a powerful force. Intimacy strengthens the bond between partners, enhancing trust, communication, and overall relationship satisfaction. Another factor involved in having a good sex life is ensuring any disagreement and arguments are thoroughly discussed and worked through. Otherwise, resentment builds up and this can kill sexual desire.
Of course, not everyone is in a relationship. If you’re not, you could consider dating or having a friend with benefits or a ‘situationship’, which seems to be the modern term! And if you are not interested in a relationship, do consider self-pleasure as part of your self-care routine.
Conclusion
Incorporating regular sex and orgasms into your life isn’t just about pleasure; it’s about embracing a holistic approach to health and wellbeing. As we’ve explored in this article, the benefits extend far beyond the bedroom, contributing to a longer, healthier, and more youthful you.
There seems to be evidence in recent times that people are having less sex – either they are not in relationships, or they are in relationships that are sexless or have very little sex. This is a shame because sex really does support our health and help us feel more confident and positive. So we do encourage all our readers to have a think about what you can do to make sex important in your life.