Rice Water: The Ultimate Beauty Booster for Your Skin and Hair

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Introduction
Rice water has been used for centuries in Asian cultures for its beauty benefits, particularly for its anti-aging properties. But what is rice water, and what makes it so effective for skin and hair care? In this article, we will delve into the history of the use of rice water, the scientific evidence supporting its efficacy, whether you can buy it as a product or if you need to make your own, the long-term benefits of consistent use, and draw a conclusion on its effectiveness.
History of the use of Rice Water
Rice water is the starchy liquid that is left after soaking or boiling rice. It has been used in traditional skincare routines in Asia for generations, particularly in Japan and China. Rice water is rich in antioxidants, vitamins, and minerals, that are known to protect the skin and hair from environmental damage and help with repair.
According to WebMD, rice water is a rich source of Vitamin E, Vitamin B, Magnesium and Zinc.

Scientific evidence supporting the benefits of Rice Water
We have to admit that the evidence for the effectiveness of rice water for your skin and hair lies mainly in its historical use and anecdotal evidence. However, there have been some studies that support its benefits.
“Rice water: a traditional ingredient with anti-aging efficacy”, a 2018 study, had 12 participants apply a rice water gel on the skin for 28 days. They found that the rice had the same antioxidant activity as ascorbic acid or Vitamin C, and concluded that rice water should be considered as an anti-aging ingredient to be used in skincare products.
A 2001 study, “The Effects of Inositol Extracted from Rice on the Skin”, looked at the effect of applying inositol, an antioxidant contained in rice water, to the skin of female participants over 7 weeks. They saw a noticeable reduction in wrinkles and increase in skin elasticity.
- Smoothens & Detangless - This Fermented Rice Water for hair growth supports elasticity while reducing surface friction - thanks to its hair oils for hair growth & other natural ingredients. Regular application promotes strong hair growth & lustrous tresses that are easy to style & detangle.
- Natural Care for Your Hair - This rice-based hair treatment contains vitamins, antioxidants, & amino acids.
The benefits of Rice Water for your hair
Rice water has been used for centuries as a hair treatment, due to its rich nutrients and vitamins that can provide numerous benefits for the hair.
One of the most significant potential benefits of rice water for your hair is that it is said to be able to strengthen and repair damaged hair. The amino acids in rice water can penetrate the hair shaft and help to reinforce its structure, resulting in stronger and more resilient hair. As we mentioned above, rice water contains inositol, which can penetrate the hair shaft and repair damaged cuticles, restoring the hair’s elasticity and shine.
Another benefit of using rice water for your hair is that it can improve its texture and softness. Rice water can help to make your hair more manageable, and it can also provide a smooth, silky feel. This is due to the fact that the starch in rice water acts as a natural conditioner, coating the hair and adding extra moisture.
Rice water can also help to promote hair growth. The vitamins and minerals in rice water, including vitamin B and E, can help to nourish the scalp, promoting a healthy environment for hair growth. It can also help to reduce inflammation and dandruff, leading to a healthier scalp and stronger hair.
Rice water can also provide protection against UV damage. The antioxidants in rice water can help to protect the hair from the damaging effects of UV rays, making it a great option for those who spend a lot of time outdoors.
Make rice water
Shay Jenny shows us how to make rice water super hair growth treatment.
Can you buy Rice Water or do you need to make your own?
You can purchase rice water as a product, or you can make your own.
According to MedicalNewsToday, If you want to make your own, there are two methods:
- Soak 1/2 a cup of uncooked rice in 2–3 cups of water for 30 minutes or, to make fermented rice water, leave the rice water at room temperature for 1–2 days before storing it in the fridge.
- Cook rice by boiling it in double the amount of water normally used for cooking.
When finished, strain the water into a clean bowl or bottle for immediate use. Store the rest in a clean container in the fridge.
You can use this water as a toner, face wash, or add it to your bath water.
When using rice water on your hair, simply apply it to your hair and scalp, leave it on for about 10-15 minutes, and then rinse it out. For best results, use rice water regularly, at least once a week.

What to be aware of when using rice water
It is always a good idea to test any new product on a small patch of skin first.
If you make your own rice water, it most likely has a shelf life of about a week and should be discarded after this time.
People with rice allergies should not use rice water.
Natural Hair Growth Formula: this handmade rice water spray with fermented Aloe Vera and rice water for hair growth and conditioning is free from artificial chemicals. Enriched with bio oil and essential hair growth oil in spray, acting as a revitalizing hair serum for healthier strands.
Conclusion
It seems likely that consistent use of rice water can result in long-term benefits, including improved skin texture, reduced fine lines and wrinkles, softer, more manageable hair, and an overall youthful and glowing appearance.
In conclusion, rice water has been used for centuries in traditional skincare routines and has been shown to have anti-aging properties. Its high levels of antioxidants, vitamins, and minerals, as well as its ability to improve the skin’s hydration and elasticity, make it an effective ingredient in skincare. Whether you purchase rice water as a product or make your own, consistent use can result in long-term benefits for the skin and hair.
The Seeoran team agree that Rice Water probably has great long-term and short-term benefits but we’re not sure we have the discipline to make a fresh batch each week! If we do start using it regularly, it will go on our monthly Amazon shopping list.
What about you? Could you build Rice Water into your weekly routine? If you have used it, what have your results been?