As we age, of course we start to look older; this is just part of the cycle of life. However, the good news is that there are lots of steps that you can take to help you look younger than your years. We have researched 99 ideas for you to consider; many of these are backed by science. This article is really about you looking as good as you possibly can for your age.

We’ve written before about red light therapy but that article focused on red light face masks. In this article, we focus on red light therapy panels because more and more these are being spoken about on health podcasts. We will look at the alleged benefits such as wound healing, pain relief, hair regrowth and collagen building.

Here we write about the importance of keeping your mood positive. We usually look at our topics in terms of why this is important for health and beauty, and the main reason for wanting to maintain a positive mood would be that when you feel good you are more likely to invest in self-care such as exercising and healthy eating.

Lately, we’ve come across lots of videos on social media of people sharing techniques to calm the vagus nerve to achieve relaxation. In this article, we are going to look at what the vagus nerve actually is and whether it is possible that these techniques we are being shown can in fact help our bodies and minds to relax.

If you live in the Northern Hemisphere, you will be starting to notice that spring is finally emerging after what seemed like a very long winter. This week we have written about our favourite products to help us get in the mode for spring, and also prepare for any upcoming sun holidays. We’ll tell you why we like the product and how we use it.

As we age, managing stress becomes increasingly important for overall health and wellbeing, and one crucial aspect of stress management is regulating cortisol levels in the body. Cortisol plays a significant role in various bodily functions, and keeping it in balance is essential for optimal health.

As you know, the Seeoran team are always on the look out for ways to keep you looking and feeling young that are accessible, meaning they are not too expensive, and you can easily incorporate them into your routine. This week we are looking at copper peptides because there is a lot of hype about them across social media at the moment.

An often overlooked but powerful tool in achieving wellbeing is the ancient Chinese practice of Feng Shui. In this article, we'll explore what Feng Shui is, how it can significantly enhance your quality of life, and provide practical steps to help you organise and beautify your home without breaking the bank.

Castor oil is being talked about a lot on social media these days and in this article we want to explore whether it is deserving of all the hype. We will look at what incorporating castor oil into your daily routine could potentially do for your skin, your eyebrows and eyelashes.

A few months ago, we wrote an article ‘The pros and cons of women having babies in their 50s’ and it sparked a lot of interest. At the time, Naomi Campbell had just had her second baby at age 53. In this week’s article, we are going to focus more on medical safety and on the philosophy or ethics of bringing a child into the world as an older parent.

For women, our level of perceived attractiveness is heavily influenced by our personal grooming. This essentially means that we don’t have to be a ten out of ten in the looks department; simply by taking the time to dress well, putting on some makeup and doing your nails can actually influence how much we earn.

As we grow older, keeping our skin looking fresh and youthful becomes a priority. The good news is that the Seeoran team are always on the lookout for evidence-based, inexpensive, effective anti-aging solutions! Retinol, a vitamin A derivative, is a fantastic tool in the world of skincare for keeping your skin young, working by increasing the cell turnover rate.

One of the prompts to look into this is if your own child is diagnosed because the parent may recognise that they share some of these characteristics. There is also a lot of information on autism on platforms like YouTube and TikTok and, if you watch this content, you might start to recognise the traits they speak of in yourself.

We look at the beauty, wisdom, and unique charm of grey hair. We will discuss when it might be the right choice for you, whether this look suits everyone, how to go about it, and the pros and cons of making this empowering decision. We imagine that going grey means different things for different people but our thoughts would be that it represents being your authentic self.

As we get older, our makeup routine should change with us. Foundation plays an important role in achieving a youthful, radiant complexion. We need to be careful about foundation choices when we go over the 40 mark because of fine lines, loss of elasticity and dark spots. We might also have drier and duller skin; youthful skin tends to be plump and glowy.

The concept of Blue Zones was first identified by National Geographic in November 2005. These pockets of longevity offer a unique opportunity to uncover the secrets to a healthier, happier, and longer existence. Here we look at each one of the zones and we also cover five easy ways that you can incorporate the blue zone living style into your daily life.

Aging is a natural part of life, and while we can't stop the passage of time, we can certainly influence how it affects us. One remarkable psychologist has shown us the incredible power of our mindset in reversing physical markers of aging. Dr. Ellen Langer has conducted groundbreaking studies that reveal how shifting our mindset can rejuvenate our bodies.

A few weeks ago we wrote an article on deciding to become a mum in your 50s, which is a choice available to women these days if they have frozen their own eggs or are open to using donor eggs. That article was very popular and, as a lot of our readers are under 50, we decided in this article to explore the decision to become a solo mum, which is an option many women choose these days.

Body confidence is a topic that resonates with women of all ages, but it can become especially significant as women get a bit older. This stage of life often brings about various changes, which can sometimes lead to insecurities about one's body. We are here to remind you that age should not be a barrier to feeling confident and comfortable in your own skin.

We want to make sure our readers are empowered to dress in a way that shows off their figure and gives an insight into their authentic self. Here are our top pieces of advice to help you look & feel amazing every day. If you have the confidence to follow these, dressing can become fun and buying new items of clothing can be a real delight.

We are always looking for new and innovative ways to increase our longevity and help us to stay looking as young as possible. We're going to dive into the fascinating world of how regular sex and orgasms can contribute to longevity, health, and a youthful appearance. Get ready to discover the science-backed secrets of the benefits of having a good sex life.

In recent years, the Gua Sha has emerged as a powerful tool. Pronounced as "gwah shah," this traditional Chinese technique involves scraping a smooth-edged tool along the skin's surface to improve circulation, reduce tension, and promote overall wellbeing. Gua Sha has gained popularity in recent years as a rejuvenating beauty ritual for the face and neck.

One of our team members grew up in the 70s and 80s and she remembers wine being something that was bought only for occasions. Now a lot of people drink alcohol every weekend or maybe even right throughout the week. In this article, we'll explore how alcohol consumption can unfortunately lead to the acceleration of sagging skin and an aged appearance.

It seems that women can sometimes engage in behaviours that actually put the man they are interested in off from pursuing them. In this article, we discuss attractive habits, such as flirting and playful banter, that women can use, not just in the beginning, but right throughout the relationship to maintain your man's love and attention.

To keep our skin radiant and youthful, we often turn to natural products. One such gem is rosehip oil, a botanical wonder that has been revered for its skincare benefits for centuries. In this article, we will delve into the story of rosehip oil, exploring its remarkable benefits and suggesting how you could incorporate it into your weekly beauty routine to achieve the best results.

We look at why it is beneficial to put effort into your looks, which is that your level of perceived attractiveness can influence how others judge your personality and how they treat you. We will look at the evidence to support this and we will look at what you can do to maximise your attractiveness as you get older.

As we gracefully transition into our 30s and beyond, maintaining youthful and radiant skin becomes a priority for many women. The pursuit of vibrant and glowing skin often leads us to explore various methods and products. However, one essential aspect that deserves our attention is collagen—an integral protein responsible for the firmness, hydration, and elasticity of our skin.

Recently, Naomi Campbell gave birth to her second child at age 53, so we thought it might be worth doing a bit of a dive into the pros and cons of having babies later in life. In this article, we will examine the medical, psychological, and emotional aspects for both the parent and child, while also considering the social consequences of people having children later in life

Creating daily and weekly practices based on nutrition, exercise and general wellbeing can make a huge difference to your longevity and to holding back time in terms of how we age. Here we will look at the scientific proof that your attitude towards aging has a big impact and we’ll look at the various areas you can put a plan in place to have healthy and beautiful older years.

Silica is a naturally occurring mineral found abundantly in many foods, which is being talked about more and more in the world of beauty because of its remarkable benefits for hair, nails, and skin. In this article, we will delve into the wonders of silica, explore its various benefits for skin, hair & nails, and understand why it plays a prominent role in Japanese diets.

Healthy, well-shaped eyebrows play an important role in maintaining a youthful appearance as we grow older because, as we age, our eyebrows tend to thin out, lose their natural shape, and become sparser. In this article, we are going to give you our top tips for healthy, youthful looking eyebrows, and suggest some products and techniques that we think could be helpful, including makeup, serums and oils.

We explain the top 5 ways niacin and niacinamide can contribute to anti-aging, longevity, and keeping your skin looking young. They are both forms of vitamin B3, also known as nicotinic acid and nicotinamide, respectively and, while they are closely related, there are some differences between the two compounds.

Ozempic is a talked about a lot these days in relation to miracle weight loss that a number of celebrities seem to be experiencing. Here we help you figure out whether Ozempic could be for you and, if so, what do you need to consider if you are planning to use it or any other Semaglutide-based medication. And we give you a bonus of our team's top weight loss tips!

As the summer season approaches, it's time to shed those layers and embrace the warmth of the sun. But before we all do, let's talk about preparing our skin for the season ahead. In this article, we'll explore some essential steps to help you achieve radiant and healthy skin while safeguarding it from sun damage. So, let's dive in and unlock the secrets to a summer-ready glow!

This article was inspired by a recent video by Dr Westin Childs where he suggests that creatine supplementation could potentially benefit everyone. We will explore the benefits of creatine, which include helping our health, improving cognitive performance, supporting our anti-aging strategy and even possibly rejuvenating our skin!

In this article, we're diving into the secrets of youthfulness and vitality with a groundbreaking book called "Glucose Revolution" by Jessie Inchauspé. We look at how to incorporate foods that are on the low glycemic index, we give recipes for low GI meals, and review how to balance your macronutrients; proteins, fats, carbs and fibre.

Many of us are now doing the macronutrient diet and trying to add more protein to our food but are not sure how to create meals with variety and flavour. In this article, we are going to give you lots of ideas on how to incorporate more protein into your diet in an interesting and tasty way.

When we think about the signs of aging, we tend to focus on our skin. In this article, we are going to look at how our hair changes as we get older, what steps we can take to maintain youthful hair, what hairstyles keep us looking young and what equipment we need to maintain these styles.

In this article, we are excited to talk about one of our favorite topics - protein powders! Whether you're a fitness enthusiast or just looking to lead a healthier lifestyle, protein powders can be a great addition to your diet. But with so many options out there, it can be overwhelming to choose the right one for you.

As we get a bit older, our bodies go through changes that affect our health and wellbeing. One of the biggest changes is the drop in muscle mass and bone density, which can lead to osteoporosis and an overall reduction in our body strength. In this article, we're going to delve into the amazing benefits of protein consumption.

In this article, we talk about the importance of resistance training as you get older because it has so many health and beauty benefits, including protecting your bone density, improving your sleep, reducing back pain and helping you hold on to your youthful figure.

We all know that taking care of our skin requires great nutrition, drinking plenty of water, and a good skincare routine. But did you know that your mental health can also have a significant impact on your skin? In this article, we will discuss how your emotional and psychological wellbeing is closely related to your skin health.

As we age, our bodies undergo changes that lead to various health issues, including inflammation and oxidative stress. But did you know that there's a simple and natural way to counter these effects and even promote anti-aging? It's called earthing or grounding, and in this article, we'll explore its science, benefits, and available products.

Recently, Gwyneth came under fire for appearing gaunt in an interview where she talked about her seemingly restrictive eating habits and use of an IV to get essential vitamins. In this article, we will delve deeper into the controversy and discuss the various points that arise from it.

Cold exposure involves exposing your body to cold temperatures for brief periods. Regular cold exposure has been shown to have numerous health benefits, including longevity and anti-aging effects. In this article, we'll explore the science behind the benefits of cold exposure and ways that readers can incorporate this practice into their weekly routines.

Exfoliation involves removing dead skin cells from the surface of the skin, and it's essential for maintaining healthy, glowing skin. In this article, we'll discuss the science behind why exfoliation is important, the benefits of exfoliation, how often you should do it, what products to use, and the risks of overdoing it.

Sculptra injections can help you turn back the clock and retain your youthful appearance. In this article, we'll discuss everything you need to know about Sculptra, including its development, research studies, where to get treatments, how many treatments you need, the cost, pros and cons, and more.

As women get older, we can experience thinning hair, and many of us also experience thinning of the eyebrow hair, particularly in the outer of third area of the brow. In this article, we look at the science behind how rosemary oil can help you achieve thicker, fuller hair, eyebrows and eyelashes.

Getting a good night's sleep is essential for our overall well-being. As we get older, a good night's sleep becomes even more important. Not only does it help improve cognitive function, but it also plays a significant role in the anti-aging process. However, getting quality sleep can become a challenge for many of us as we age.

Rice water has been used for centuries in Asian cultures for its beauty benefits, particularly for its anti-aging properties. But what is rice water, and what makes it so effective for skin and hair care? In this article, we will delve into the history of the use of rice water and draw a conclusion on its effectiveness.