Earthing: The Ultimate Anti-Aging Tool You've Been Missing Out On
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Introduction
As we age, our bodies undergo changes that lead to various health issues, including inflammation and oxidative stress. But did you know that there’s a simple and natural way to counter these effects and even promote anti-aging? It’s called earthing or grounding, and in this article, we’ll explore its science, benefits, and available products.
What is Earthing?
Earthing or grounding refers to the practice of connecting our bodies directly to the earth’s surface, typically by walking barefoot, sitting or lying on the ground, or using conductive devices. The idea behind earthing is that the earth’s surface carries a negative electrical charge, and by touching it, we absorb electrons that neutralize positively charged free radicals in our bodies.
What is the science behind Earthing?
The theory for earthing lies in the idea that our bodies are electrically conductive and generate electrical charges as we move and function. The earth’s surface, on the other hand, has an abundant supply of electrons that act as natural antioxidants, effectively reducing oxidative stress and inflammation in our bodies. When we connect to the earth’s surface, these electrons flow into our bodies, creating a balancing effect on our electrical charges and promoting various health benefits.
According to a 2015 study on the effects of grounding, “an earth connection was an everyday reality in past cultures that used animal skins for footwear and to sleep on” but now lifestyle factors, including rubber-soled footwear and high-rise buildings, separate most humans from direct skin contact with the Earth’s surface. The disconnection from the Earth may contribute to physiological dysfunction and the global rise in inflammatory-related chronic diseases. They conclude with the idea that our bodies require occasional recharging by contact with the Earth’s surface, which they describe as “the battery for all planetary life”, to function well.
Another 2012 study, told us that the evidence shows that contact with the Earth, both walking barefoot or using grounding devices, may be a good strategy against chronic stress, inflammation, pain, sleep issues, and many common health disorders.
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- Science of Healthy Sleep: Sleeping with our grounding bed sheets will ground you to the earth's essential energy so you can experience effortless health benefits
- More Healthy: The silver in our sheets means you can easily target back pains, migraines, arthritis, recovery from injury and general inflammation.
- Easy to Use: Just plugged into the ground socket of a wall electrical outlet which allows the magic of the earth to travel up the magic of the electrical outlet and actively “ground” the sheet.
- Health Benefits: When connected to the Earth's natural electron current, many people experience positive health benefits like deeper, better quality sleep, less stress, more energy, improved circulation, reduced inflammation, body detoxification, reli of muscle headaches and muscle tension, reduced menstrual symptoms, and a natural feeling of wellness, calm and balance in the root chakra.
What are the benefits of Earthing?
Based on the available evidence, earthing may offer several benefits, including:
#1 Reduced inflammation – Earthing neutralizes positively charged free radicals and reduces inflammation, which is linked to many chronic diseases, including heart disease, diabetes, and cancer.
#2 Improved sleep – Earthing has been shown to help regulate sleep patterns and promote deeper and more restful sleep.
#3 Enhanced mood – Earthing can positively affect brain waves, leading to a relaxed, meditative state that can improve mood and reduce stress.
#4 Reduced pain – Earthing has been shown to reduce pain and inflammation in people with arthritis, fibromyalgia, and other chronic pain conditions.
#5 Anti-aging effects – By reducing oxidative stress and inflammation, earthing may promote anti-aging effects and help slow down the aging process.
The Earthing Movie
How can earthing help with anti-aging?
If you look at the reviews of earthing products on Amazon, most people talk about the improvements in their sleep. Sleep is an incredibly important part of any anti-aging strategy. In a previous article, Sleep Soundly, Age Gracefully: The Role of Melatonin in Healthy Aging, we talk about how our bodies repair and regenerate cells and strengthen the immune system during sleep.
Also, chronic inflammation is said to be the underlying cause of most age-related illnesses and, as we have seen above, that earthing can reduce inflammation.
An earth connection was an everyday reality in past cultures that used animal skins for footwear and to sleep on.
What earthing products are available?
There are several products available that can help you ground yourself, such as:
- Earthing mats – conductive mats that you can put your feet on or can lie part of your body on.
- Earthing sheets – bed sheets made of conductive materials that you sleep on, allowing you to ground yourself while you sleep.
- Earthing shoes – conductive shoes that allow you to ground yourself while walking. Apparently, you can ground while walking on concrete or paving stones but not on tarmac. We are not experts but we would say that the best benefit would come from walking on grass or dirt trails.
- Earthing mousepads – allow you to earth your hand and wrist while working.
These devices are relatively inexpensive and last for years. All you have to do is put them in place and wash them occasionally. So it would seem that for a small investment of your time and money, there are potentially large benefits to be had.
- Good for Under Desk, Table Top, Sofa.
- Sleep Better, Recover More. Easy to Clean.
- UK Plug.
Risks of Earthing
If you are walking around barefoot, obviously be careful where you are walking so that your feet are safe from harm.
And only buy really good quality devices. Go for well known manufacturers, such as Groundology and Rowland Earthing, or for the products listed on Amazon that are well reviewed.
Conclusion
One of the Seeoran team tried earthing for a few weeks and this is what she had to say, “I don’t know if it’s all in my head or if it’s actually doing something, but I do know this – if it makes me feel better, I’m gonna keep using it. Because let’s face it, life is tough enough. If I can get a little boost, I’ll take it. Plus, it gives me an excuse to take off my shoes and walk around outside, which is pretty nice!”
So hey, if you’re on the fence about earthing, give it a shot. What’s the worst that could happen?
Have you tried earthing before? Would you be willing to invest in earthing devices?