As we age, of course we start to look older; this is just part of the cycle of life. However, the good news is that there are lots of steps that you can take to help you look younger than your years. We have researched 99 ideas for you to consider; many of these are backed by science. This article is really about you looking as good as you possibly can for your age.

We look at why it is beneficial to put effort into your looks, which is that your level of perceived attractiveness can influence how others judge your personality and how they treat you. We will look at the evidence to support this and we will look at what you can do to maximise your attractiveness as you get older.

Silica is a naturally occurring mineral found abundantly in many foods, which is being talked about more and more in the world of beauty because of its remarkable benefits for hair, nails, and skin. In this article, we will delve into the wonders of silica, explore its various benefits for skin, hair & nails, and understand why it plays a prominent role in Japanese diets.

We explain the top 5 ways niacin and niacinamide can contribute to anti-aging, longevity, and keeping your skin looking young. They are both forms of vitamin B3, also known as nicotinic acid and nicotinamide, respectively and, while they are closely related, there are some differences between the two compounds.

This article was inspired by a recent video by Dr Westin Childs where he suggests that creatine supplementation could potentially benefit everyone. We will explore the benefits of creatine, which include helping our health, improving cognitive performance, supporting our anti-aging strategy and even possibly rejuvenating our skin!

In this article, we are excited to talk about one of our favorite topics - protein powders! Whether you're a fitness enthusiast or just looking to lead a healthier lifestyle, protein powders can be a great addition to your diet. But with so many options out there, it can be overwhelming to choose the right one for you.

Getting a good night's sleep is essential for our overall well-being. As we get older, a good night's sleep becomes even more important. Not only does it help improve cognitive function, but it also plays a significant role in the anti-aging process. However, getting quality sleep can become a challenge for many of us as we age.

In this article, we’ll look at what Methylene Blue is, what it has been used for, what the latest research shows about its potential for overall health, cognitive function and skin rejuvenation, and we’ll look at how you can incorporate Methylene Blue into your skincare routine.

Hair loss on the head and eyebrows occurs for many women as they get older. In this article, we’ll find out what iodine is, why we need it, what happens in our bodies if we don’t have sufficient quantities, where to get more information, how we can get iodine from our diet, and how we can supplement it.

Vitamin K has long been associated with blood clotting, and low levels can raise the risk of uncontrolled bleeding. Research is now being done into the use of Vitamin K2 to treat bone density and osteoporosis. At this point, results are not conclusive, but initial findings are exciting for those interested in rejuventaion.

AKG is a supplement, currently available for purchase, which would seem to have good data to support its ability to reverse biological aging. In this article, we will look at the science and some of the products available. We usually look at user reviews but this product is so new that we don’t have much user feedback to go on.

In this article, we will outline why Magnesium is critical, how it supports the aging process, how you can get it naturally in your diet and how to supplement, if you feel this is necessary, and what the different types of Magnesium are.

What if there are steps that we can start to take early on in life that can help us maintain our intelligence and memory? Based on the 2020 study “Evidence-based prevention of Alzheimer's disease”, there are 19 targeting factors to help us lower our dementia risk.

Black seed oil is inexpensive and easy to take, is packed with antioxidants and vitamins that revitalise skin and hair, help with a number of health conditions and support weight loss.

Collagen supplementation has grown very popular in recent years. But is it worth your while investing your time and money in collagen products? Let’s look at what is available and what the scientific research says.